Meet Our Teachers

Three teachers, one shared practice: slow down, breathe, and meet yourself where you are.

• 

  Maren Hale

  Founder & Vinyasa Teacher

  “I teach vinyasa because breath-led movement taught me how to slow down without stopping. I want every student to leave steadier than they arrived.”

  Maren founded the studio after a decade of teaching in fast-paced gym studios left her craving something slower. She leads our vinyasa and breathwork classes, pacing every sequence to the breath in the room.

• 

  Priya Anand

  Yin & Restorative Teacher

  “Yin yoga gave me permission to rest, and I want to pass that permission on to everyone who walks through our door.”

  Priya trained in yin and restorative yoga after years of chronic back pain taught her the value of stillness. She brings a quiet, patient presence to every class.

• 

  Sofia Reyes

  Breathwork Teacher

  “Breathwork changed how I handle stress long before I ever stepped onto a mat — teaching it lets me hand that same tool to someone else.”

  Sofia came to breathwork through her own experience with anxiety, and now guides students through pranayama practices that calm the nervous system before it ever reaches the mat.