Breathwork in Austin
Guided pranayama sessions that use the breath alone to calm the nervous system, on or off the mat.
Breathwork sessions focus entirely on the breath — no postures, no sequences. Using simple pranayama techniques, a teacher guides you through patterns that slow the heart rate and settle the mind, usually within minutes. It's the most accessible class on our schedule: no mobility or experience is required.
What We Offer
- A 45-minute guided session using two to three breathing techniques per class
- Seated or lying practice, with cushions and blankets provided
- Clear, simple instruction suited to complete beginners
- A short guided rest at the end of every session
- Techniques you can continue using at home, in a few minutes a day
How to Book a Class
Book a Breathwork session through our online schedule the same way you'd book any class. Arrive a little early to settle into a seated or lying position before the session starts; the full practice runs about 45 minutes.
Pricing
A single Breathwork session is $22. As with every class, your first session is free, and class packs reduce the cost for regular students.
Questions
Do I need any experience to join?
None at all. Every technique is explained clearly before you're asked to try it.
Can breathwork really calm me down that quickly?
Most students notice a shift in how they feel within the first few minutes — it's one of the more immediate effects of a regular practice.
Is this a yoga class?
Not in the traditional sense — there are no postures — but it draws on the same pranayama techniques used in our yoga classes.
$22 per session
The price is a guide — the exact amount is agreed on site.